Your core is made up of more than your abdominal muscles, or abs. The muscles on the front side of your lower trunk (core) are just one side of the box-shaped core. Wendi Weimar, PhD, director of ...

When people think about core ... abdominal muscles and make your core work extra hard. Some of these exercises use a ViPR, which is a useful piece of equipment for swings and other trunk ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

Along with the abs, the core is made up of many other muscles in the trunk of the body. For example, the muscles around the pelvis, the pelvic floor, the hips and back are all included.

One of the prime responsibilities of the core muscles is to stabilize the trunk while, standing, balancing, lifting, carrying and moving. Considering its role in everyday movement and most ...

Unfortunately, crunches and sit-ups do not automatically stimulate this are of the trunk. We need to return to the basics to activate this important area. One of the most basic core exercises is ...