BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

We also reveal the benefits of Zottman curls and why the arm exercise is so effective at strengthening your biceps, wrists and forearms. The bicep curl variation is a solid addition to any ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...