Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...

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This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.