A strong performance in Spring Training has laid the foundation for the Toronto Blue Jays to surprise some people around Major League Baseball.

Now, the arrow seems to be pointing up for the 21-year-old, who sported a .333 batting average and an .865 OPS in 48 spring training at-bats this year. The sample size may be small, but the potential ...

This budget adjustable dumbbell is well worth its weight The post MuscleSquad Quick Select Adjustable Dumbbell review: all ...

I’ve updated my Top 100 Starting Pitcher Rankings for fantasy baseball drafts on March 24th – Read the February ranks for ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...