Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

If you’ve been inspired by Pedro (and let’s face it, who hasn’t) and you’re looking to build muscle ... For triceps he says to try cable pushdowns, overhead extensions and tricep dips.

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

And he has a simple hack to boost your pec development in the bench press: placing a small ... It works the bottom [muscle fibres] up to the top.' Placing a pad under the back helps to engage ...