Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...