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Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

WWE matches are scripted, but the risks wrestlers take are real. So, is WWE fake? The answer is more complex than it seems.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

We may not all find the same things funny but all cultures in the world laugh. Why do we love dogs? Dogs evolved from wolves but why did they choose us humans to be their best friends? 10 Places ...

Now, speaking to The Independent, the trainer has revealed the exact workouts and training techniques Graham used to create his ... shoulders and triceps), two pull days (focussing on the back ...