Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Classic Physique standout bodybuildrs Urs Kalecinski and Sam Sulek teamed up to destroy a brutal back workout and posing session.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

But who goes to the gym to work the stabilizing muscles? Instead, you’re far more likely to go to the gym and use a lat pulldown machine to work the latissimus dorsi, aka the lats, the biggest muscle ...