The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

With Opening Day just around the corner, TSN.ca takes a comprehensive look at the range of outcomes for every team in the American League East.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

With spring practice approaching, we’re taking a position-by-position look at USC and offering thoughts on where the team ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

French actor Gérard Depardieu will face charges in a Paris court of sexually assaulting two women during the filming of a ...

Asian shares are mostly lower after gains in technology stocks snapped Wall Street’s four-week losing streak. Investors are ...