Travis Long was set to make the Eagles roster in 2014 after going undrafted in 2013, but a torn ACL prevented that from happening in the final preseason game that year.

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a beast at 171.96 pounds. With all the accessories added in, it shipped at a ...

Free agency began at noon Monday with the legal negotiating window. The new league year officially started Wednesday at 4 p.m ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Bainbridge Island native Megan Gleason won a second-place medal in her first-ever climbing competition at the Paraclimbing ...

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

After the start, Rodriguez said he felt “sluggish” and “flat,” but he didn’t report having an injury until the next day when he told the club he was dealing with triceps soreness.

He had triceps soreness accompanying inflammation near the back of his elbow, not tightness in his forearm. And he received a cortisone shot to reduce inflammation, not a platelet-rich plasma ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.