Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

The Seattle Mariners announced that second baseman Ryan Bliss will have surgery on Friday to address a tear in his left ...