Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms.

How to do tricep dips: Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to fit the exercise into ...

Don’t lock your elbows. That’s one rep. Aim for three sets of 10 to begin with. Here’s what happened when I did triceps dips for a week ...

Reps, or repetitions, can be used to help you track your strength training workout. Learn how to use reps and sets depending on your fitness goals.

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how to work your way up to a triceps dip.

It’s normal for those later sets to be fewer reps than the first set, and that’s fine. And if you do hit true failure, that’s also fine! Just keep going, one way or another.

PENSACOLA, Fla. -- A Pensacola man set the world record for most triceps dips in one minute while carrying a 40 lb. pack.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.