While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Medically reviewed by Amy Kwan, PT Muscular endurance refers to the ability of your muscles to contract consistently and repetitively over an extended period. Having strong muscular endurance is ...

triceps pushdown – 2 sets of 20 reps, and bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps. The second day includes a workout for the biceps, triceps, and lats. The exercises include ...

These include Overhead Extensions (12 reps) Plank Shoulder Taps (12 reps each side) Tricep Dips (10 to 12 reps ... You are going to feel the burn in round 2. Set a 10-minute timer and complete ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required ... then return slowly. Do 3 sets of 12 to 15 reps. Maeo, S. (2022). Triceps brachii hypertrophy is substantially ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are ...