Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Do 3-4 sets of 5 ... your back knee dips just above the floor and your right thigh is parallel to the floor. Rise back up to starting position. Repeat for the number of reps, then switch legs.

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...