While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Use benches or ...

set yourself up at a dip/chin station, start a stopwatch and perform the prescribed reps at the beginning of each minute. Hit your biceps in even minutes (ie, 0, 2, 4 etc) and your tricep superset ...

A chest and tricep workout can help you build not just ... Determining the number of sets and reps for your workout depends on your goals. If you’re aiming to build muscle size, opt for heavier ...