Another, proclaimed: ‘My new religion is Pedro Pascal’s arms.’ If you’ve been inspired by Pedro (and let’s face it, who ...

Kayla Itsines rang in her 34th birthday in Bali on Wednesday and celebrated by sharing a sizzling set of snaps and videos to social media.

(Representative picture: Freepik) 10 minute workout to ... For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. This circuit should ... as indicated by loved-up Instagram photos posted by Lauren at the time.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Tricep dips recreate many push-up benefits without requiring you to support your entire body weight on extended wrists. This movement builds practical strength for everyday pushing motions while ...

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...