Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

This powerhouse move hits your chest, shoulders, and triceps hard, making it one of the ... but were bested by a bevy of weighted moves—barbell bench press came out as king there. Dips also work the ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

There are lot of triceps exercises to choose from, but let’s be honest, there are only so many pushdowns and dips you can do before you get bored. So, liven up your triceps workouts with something new ...

By narrowing your grip on the barbell, you shift more of the workload to your triceps. To do dips properly, keep your elbows bent at about ninety degrees as you lower yourself down and push back ...