If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Lower the barbell towards your chest and press it ... Place both your hands on the edge of the plain bench to do bench ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Pushups are a compound movement that require work from your chest, triceps ... barbell, kettlebells, or dumbbells front racked. Keep your elbows high. Your legs should be hip-width apart. Then dip ...

Lower the barbell towards your chest and press it back up in the ... Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards the ground bending your ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

As opposed to the standard push up, dips require you ... s also great for building tricep strength, which in turn will help increase your PRs for chest exercises. Like with bench press, lay flat on a ...