Orioles right-hander Grayson Rodriguez is being evaluated for a tricep injury after showing diminished velocity in his start ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

SARASOTA, Fla. — After downplaying a significant dip in his fastball velocity Wednesday, Orioles right-hander Grayson Rodriguez reported soreness in his right tricep and underwent testing to ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a stable base when you're working at the wheel. Use a sturdy chair or bench, ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.