While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.