While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

A vibration plate is an exercise machine that shakes rapidly ... plate provides some stimulus through the muscle contractions, but adding movement increases the benefits. Static positions can ...

However, the FDA notes that the positive heart-related benefits outweigh the slightly increased risk. Lipitor (atorvastatin) is a type of statin medication used to treat and lower high cholesterol ...

He was likewise consuming whole grains to ensure smooth digestion and fresh veggies for vital nutrients. Predictably, the goal was to build muscle while retaining optimal digestive health and ...

Turns out you may not need eight hours after all.