Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...