Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...