Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Grab your kit, set yourself up at ... squeeze your triceps hard and repeat. Lie flat on a bench or the floor with a pair of dumbbells or a barbell locked out overhead. Bend at the elbows, slowly ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Triceps are the ... the starting position. Do one set and repeat on the other side. You can perform this move either on the ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

This powerhouse move hits your chest, shoulders, and triceps hard, making it one of ... Another way to do these as a finisher, he says, is to set a timer for two minutes. Perform as many dips ...

Each handgrip has a button on one end that pauses your workout, while the barbell includes ... allows for a different set of movements. For example, a workout may have you start with the handles for ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed ... Instead of setting goals based on the scale, I set goals on how heavy I wanted to lift.