A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Triceps are the ... the starting position. Do one set and repeat on the other side. You can perform this move either on the ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

This powerhouse move hits your chest, shoulders, and triceps hard, making it one of ... Another way to do these as a finisher, he says, is to set a timer for two minutes. Perform as many dips ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...