Fitness Volt13h
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
Fit&Well on MSN5h
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...