Mens Fitness on MSN6d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep GrowthWhile dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.
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