Thanks to Galilean relativity it should be just as hard to run on an inclined treadmill as it is to run on a hill of the same ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favorite. It’s a solid ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Vittorio Pirbazari, a German bodybuilder and actor known for his role in the Netflix series "Dogs of Berlin", has died ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

There has also been an increase in charity challenges, such as the man known as the Hardest Geezer, who ran across Africa.