Thanks to Galilean relativity it should be just as hard to run on an inclined treadmill as it is to run on a hill of the same ...

If you’re on TikTok, you might have seen the viral DeerRun under-desk walking pad on your FYP. The simple treadmill might ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favorite. It’s a solid ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.