But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...