This shiny version of your standard butter yellow nails, as seen on Hailey Bieber, just scream summer and bubbly season. All ...

Fingernails and toenails grow slowly, so it may take some time for the white spots or lines to disappear entirely. Fingernails typically take 6 months or more to grow out fully. Toenails can take ...

Nail trends come and go as fast as our TikTok algorithms can swipe them in – think: soap nails, glazed donut manis and even the return of pearlescent chrome polish. But while we love to switch up ...

Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Smoking is dangerous to your health. It can harm nearly every organ in your body and ...

You also need to be mindful not to overextend your neck and head and should keep it in a straight line. If you have ... machine or resistance band. "Your transverse abdominis, or your internal ...