You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running ...

This allows them to hike longer distances with less strain. FASTPACKING: Fastpacking combines elements of backpacking and trail running. It involves traveling light and covering long distances in ...

A High Sierras backpacking guide selects his favorite trail gear for heading out into the backcountry—from beanie to shoes. As an overnight backpacking guide in Yosemite, I’ve learned the ...