Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

Short bowel syndrome (SBS) prevents nutrient absorption, necessitating Total Parenteral Nutrition (TPN) for survival, as seen ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

However, at the start of my menopause journey the one symptom I had been too embarrassed to seek help with was vaginal ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...