New research reveals a troubling connection between high consumption of ultra-processed foods and an increased risk of premature death.

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Including whole grains such as brown rice, quinoa, or oatmeal in breakfast can help boost your energy levels. They are rich ...

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.