Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

While most Indians consume wheat rotis in major meals, many people often feel bloating and bowel discomfort after having them ...

Settantatré, Matt Gentile and Genna Curcio’s pasta shop specializing in gluten-free noodles, has moved from Delaware County ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Whether you've been diagnosed with celiac disease, suffer from a gluten intolerance, or just choose to cut the 'big G' from ...

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Researchers from Drexel University, the University of Pennsylvania, City University of New York and Monell Chemical Senses ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

The gluten-free trend has evolved from a niche dietary need to a major industry force, with brands like Sweet Diplomacy leading the way in making gluten-free both delicious and inclusive.

The key is to choose nutrient-dense foods that contain fiber, protein, and healthy fats, which can support better sleep and help prevent overeating. 3. Gluten-Free Foods Are Healthier Many people ...