Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Maybe they are bad for you, but processing isn’t the reason, energy density is, according to a Washington Post article.

Shutterstock During Ramadan, fasting from dawn to sunset can take a toll on your energy levels, making it crucial to choose the right foods for suhoor and iftar. The key? Eating nutrient-dense ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Popular SA food service distributor Galipo Foods has said they are forking out more than $100,000 in power bills — a 100 per ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...