Ever felt like you're on an energy rollercoaster throughout the day? A high after munching on something sweet or carb-heavy, ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Rite Foods Limited filed a Writ of Summons in Suit No. FHC/ABJ/CS/705/2025, challenging the production of Pop Power Energy ...

With the right strategies, you can ‘treat the treatment’ and use your MS medications reliably and successfully.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...