Greenfinches and blue tits are among some of the most common birds that are spotted in gardens in spring and both of these ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Maybe they are bad for you, but processing isn’t the reason, energy density is, according to a Washington Post article.

Shutterstock During Ramadan, fasting from dawn to sunset can take a toll on your energy levels, making it crucial to choose the right foods for suhoor and iftar. The key? Eating nutrient-dense ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...