A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

For foods that give you energy in the morning, try oats, avocados, berries, nuts, seeds and Greek yogurt. Yogurt parfaits, avocado toast or overnight oats are great options. ...

Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

If you're wondering about energy-boosting foods, you're not alone. This article explores whether certain foods boost your energy and offers other suggestions to promote high daily energy levels.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

The 9 Best Foods for Energy Eggs. If you’re low on energy, scramble some eggs (or hard-boil them, make an omelet—the list goes on).

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Include these energy foods in your balanced meals for a steady energy release throughout the day, and a boost in training performance. Tetra Images // Getty Images. 1/ Bananas .

Below, Heimowitz recommends six foods that will boost your energy. 1Bananas. Bananas are one of the top energy-boosting foods out there. They’re a great source of carbohydrates, ...

Starchy foods like pasta, rice, bread, and potatoes are high-energy foods with essential B vitamins. Eating whole-grain cereal for breakfast is a great way to lift your energy for the day.