Spinach is packed with iron, vitamins A and C, folate, and fiber. It promotes heart health, supports digestion, and ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

This one is not for the vegetarians, but fish is one of the best superfoods. It is a great source of protein and it is also rich in omega-3 fatty acids. It helps in maintaining heart and brain ...

In today’s fast-paced world, maintaining good health requires smart dietary choices. Soaking certain foods overnight can ...

A nutrient-dense vegetable, broccoli is rich in Vitamin C, fiber, and antioxidants, making it great for immunity and overall ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Superfoods are nutrient-dense foods that enhance health, boost immunity, improve digestion, and provide essential vitamins and minerals. Sweet potatoes, rich in alpha and beta carotene, support ...

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet. Over the years, several studies have ...