Spinach is packed with iron, vitamins A and C, folate, and fiber. It promotes heart health, supports digestion, and ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

This one is not for the vegetarians, but fish is one of the best superfoods. It is a great source of protein and it is also rich in omega-3 fatty acids. It helps in maintaining heart and brain ...

A nutrient-dense vegetable, broccoli is rich in Vitamin C, fiber, and antioxidants, making it great for immunity and overall ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Maintaining a healthy gut is crucial for overall well-being, and probiotics play a vital role in balancing gut flora. While ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Incorporate inflammation elimination diet, rich in superfoods such as berries and cacao, to reduce inflammation markers and ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet. Over the years, several studies have ...

If you want your child to excel in school, support their brain development by focusing on their diet. Certain brain foods can enhance memory, concentration, and overall cognitive function. Fatty ...