These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.