The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based protein to your diet, tofu is a great place to start.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

A heart-healthy meal plan includes plenty of fruits, vegetables, whole grains, and lean proteins. You should also aim to limit foods that are ... health for over 10 years. Dr. Smythe is a board ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...