The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based protein to your diet, tofu is a great place to start.

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

Over three weeks, this could lower your cholesterol by up to 10%. There’s no extra benefit ... Soya beans and the foods that ...

Over three weeks, this could lower your cholesterol by up to 10%. There’s no ... Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK.