Triceps are the most common obsession for my ... Extend your forearm back and pause to squeeze for a moment before returning to the starting position. Do one set and repeat on the other side.

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

PORT CHARLOTTE — Eighteen months after Tommy John surgery and six days before his third opening day ... The Rays later said McClanahan had triceps tightness, which is not thought to be related ...

Before diving into solutions ... exercises reshape and define the arms by developing muscle tone. These exercises target the triceps, biceps, and shoulders—the muscle groups most visible ...

Minnesota has been busy, chatting with Aaron Rodgers and spending big in free agency. Here's what we've learned.

One year after his loud Malbon attire sparked headlines and countless tweets, the Australian golfer revealed how brass at Augusta National had asked to see his scripting before this year’s ...

Graham has come into the season five pounds under his normal playing weight. The 6-foot-2 defensive end out of Michigan is ...

Those were the words of Eagles coach Nick Sirianni in November of last year after Graham tore his triceps during a Nov ... the Eagles will need a new tone-setter after B.G. officially put the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...