Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

they asked to see the scripting before,” Day said. “They never asked to see scripting of mine because I’ve always been pretty neutral and down the middle, and this year they asked because ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Transcutaneous electrical acupoint stimulation (TEAS) is recommended as an alternative therapy for managing upper limb spasticity after ... in muscle tone, particularly in the biceps. Second, it is ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Christina Hall and new boyfriend Christopher Larocca can’t keep their hands off each other. The reality TV star and the CEO of telecoms company Network Connect were pictured holding hands while ...

This year, the powers that be at Augusta National Golf Club asked that he tone down his look. Day, a 13-time PGA Tour winner and the winner of the 2015 PGA Championship, revealed this week that he ...