When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Slideshows ...

So their art, their beauty, would be entirely alien to ours: it would not be visual, and even if they had songs they would be foreign; after all, snakes do not have ears, they sense vibrations. So ...