Triceps are the most common obsession for my ... Extend your forearm back and pause to squeeze for a moment before returning to the starting position. Do one set and repeat on the other side.

In order to tone and strengthen ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to ...

I devised an every-other-day arm routine that requires 5-pound dumbbells to tone and tighten the arms ... bent over row first to help engage the triceps before the actual kickback.

The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead. While there are some go-to exercises we tend to lean on to tone the tricep (like ...

and star of the new "Super Fit Bod" workout DVD, it's not a difficult muscle to tone up ... take any action before consulting with a healthcare professional. TopicsArms triceps Workout Tips ...

But if you haven't done a triceps dip before that's okay, after going over why you'd want ... is a heavy hitter for anyone looking to create tone and definition in their upper arms.

Triceps dips (in all their variations) are a heavy hitter for anyone looking to tone and create definition in their upper arms, says Judine St. Gerard, a NASM-certified personal trainer.

The triceps need to be worked often to see the results you want. Here are a few exercises that I like to use with my clients.

This is a great exercise to tone up your triceps muscle . A toned triceps muscle helps during the throwing of a ball, playing golf, back-hand shots in tennis, badminton, etc. INITIAL POSITION ...