While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious internal, metabolic imbalances. Here’s some information that will help ...

Traci des Jardins’ take on a classic, produce-forward summer salad features juicy tomatoes, crunchy cucumbers, and lightly sweet slices of jicama. The simple lime dressing gets a hit of fresh ...

Have it lukewarm for melting that stubborn belly fat. Cinnamon, the flavourful and aromatic spice, is known for its slightly spicy and sweet taste. Added in both sweet and savoury foods ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose stubborn belly fat, it may not be the most productive exercise option. Enter ...

Acetate plus Bacteroides bacteria in the gut helps mice burn fat instead of carbs, mimicking keto effects and shrinking liver and fat mass. Credit: Shutterstock A team of Japanese researchers has ...

Cut the eggs in half crosswise and place a half on each plate. Scatter the parsley and marjoram over the salad and serve at once.

Belly fat is linked to a higher risk of diseases such as heart attacks, strokes and diabetes, so doctors recommend that a person’s waistline be no more than half their height. “If you have ...

While chia seeds alone can't melt away belly fat, incorporating chia seed water into a balanced diet can enhance digestion, curb hunger pangs, and provide sustained energy for physical activity.

Ikaria Lean Belly Juice is a powdered metabolic support formula designed to help flush out ceramides—fat-forming compounds that may slow metabolism, clog organs, and store stubborn fat around ...