Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...